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4.6 from 399 votes

Nightshade-Free AIP Curry

Nightshade-Free AIP Curry is an anti-inflammatory curry recipe perfect for those looking to boost their immune system.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 3 to 4 people
Calories: 418 kcal
Course: Main Course
Cuisine: Thai

Ingredients

  • 1 (15-oz) can full-fat coconut milk see note*
  • 2 Tbsp minced ginger
  • 3 cloves garlic minced, optional**
  • 2 large carrots peeled and sliced
  • 1 large crown broccoli chopped into florets**
  • 1 yellow squash chopped
  • 1 large boneless skinless chicken breast
  • 2 Tbsp Coconut aminos  ***
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/2 tsp sea salt to taste
  • 1 lime cut into wedges
  • 1/2 cup fresh basil chopped for serving

Instructions

    Cup of Yum
  1. Pour 1/4 cup of the coconut milk into a large skillet and heat to medium. Add the ginger and garlic, and cook until fragrant, about 2 to 3 minutes. 
  2. Add the carrots and broccoli and cover. Cook, stirring occasionally, until veggies have softened but are still al dente, about 3 minutes.
  3. Heat a small amount of coconut oil or avocado oil in a separate skillet over medium heat. Add the chopped chicken. Brown the chicken, stirring occasionally, until a great deal of liquid comes out, about 5 minutes. You don't need to cook the chicken all the way through - you're simply cooking out the liquid. Strain the liquid from the chicken, then add the chicken to the skillet with the vegetables.
  4. Add the remaining ingredients (including the rest of the coconut milk)  except for the lime wedges and basil to the skillet with the vegetables and chicken. Stir well and bring to a full boil, then reduce the heat to a simmer and cover. Cook 15 minutes, then uncover and continue cooking another 8 to 10 minutes, until curry has thickened and chicken is cooked through.
  5. Taste curry for flavor and add sea salt to taste. Serve with choice of cauliflower rice or other riced vegetables or regular rice. Garnish with lime wedges and basil.

Notes

  • *Be sure to get coconut milk without any added gums/emulsifiers to keep this recipe AIP
  • **For Low-FODMAP, omit the garlic and use 1 bunch of broccolini instead of broccoli.
  • ***For keto, use soy sauce instead of liquid aminos. You can also omit the carrots or reduce to 1 carrot.

Nutrition Information

Serving 1of 4 Calories 418kcal (21%) Carbohydrates 11g (4%) Protein 31g (62%) Fat 22g (34%) Fiber 2g (8%) Sugar 6g (12%)

Nutrition Facts

Serving: 3to 4 people

Amount Per Serving

Calories 418

% Daily Value*

Serving 1of 4
Calories 418kcal 21%
Carbohydrates 11g 4%
Protein 31g 62%
Fat 22g 34%
Fiber 2g 8%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.