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3.7 from 9 votes

Nine Grain Blueberry Muffins

These whole wheat blueberry muffins are also loaded up with a 9-grain cereal mix for a hearty, healthy start to your day!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 130 kcal
Course: Breakfast

Ingredients

  • 1 3/4 cups whole wheat flour
  • 1/2 cup nine grain cereal
  • 1 1/2 tablespoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup brown sugar
  • 1 large egg
  • 2 1/2 tablespoons fine molasses
  • 1/3 cup apple sauce
  • 1 cup milk
  • 1 1/2 teaspoons vanilla
  • 1 cup blueberries

Instructions

    Cup of Yum
  1. Preheat your oven to 375°F. Grease a 12-well muffin tin and set aside.
  2. Whisk your dry ingredients together in a large bowl.
  3. Whisk together your wet ingredients.
  4. Make a well in the dry ingredients and pour in the wet ingredients. Mix gently until just combined. Stir in the blueberries until incorporated.
  5. Divide the batter evenly between the muffin wells.
  6. Bake the muffins 15-20 minutes until they are golden brown. Insert a toothpick in the middle of the muffin to test if they are done.
  7. Remove and cool completely. Store in a closed container at room temperature for up to 3 days or freeze for up to 3 months.

Notes

  • You can use frozen blueberries as well, just defrost on paper towels to absorb the extra moisture and then mix in.

Nutrition Information

Calories 130kcal (7%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 1g (2%) Cholesterol 15mg (5%) Sodium 126mg (5%) Potassium 340mg (10%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 100IU (2%) Vitamin C 1.2mg (1%) Calcium 111mg (11%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 130

% Daily Value*

Calories 130kcal 7%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 1g 2%
Cholesterol 15mg 5%
Sodium 126mg 5%
Potassium 340mg 7%
Fiber 2g 8%
Sugar 12g 24%
Vitamin A 100IU 2%
Vitamin C 1.2mg 1%
Calcium 111mg 11%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.