Nine Grain Blueberry Muffins
User Reviews
3.7
9 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
12 muffins
-
Calories
130 kcal
-
Course
Breakfast
Nine Grain Blueberry Muffins
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These whole wheat blueberry muffins are also loaded up with a 9-grain cereal mix for a hearty, healthy start to your day!
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Ingredients
- 1 3/4 cups whole wheat flour
- 1/2 cup nine grain cereal
- 1 1/2 tablespoons baking powder
- 1/2 teaspoon salt
- 1/3 cup brown sugar
- 1 large egg
- 2 1/2 tablespoons fine molasses
- 1/3 cup apple sauce
- 1 cup milk
- 1 1/2 teaspoons vanilla
- 1 cup blueberries
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Instructions
- Preheat your oven to 375°F. Grease a 12-well muffin tin and set aside.
- Whisk your dry ingredients together in a large bowl.
- Whisk together your wet ingredients.
- Make a well in the dry ingredients and pour in the wet ingredients. Mix gently until just combined. Stir in the blueberries until incorporated.
- Divide the batter evenly between the muffin wells.
- Bake the muffins 15-20 minutes until they are golden brown. Insert a toothpick in the middle of the muffin to test if they are done.
- Remove and cool completely. Store in a closed container at room temperature for up to 3 days or freeze for up to 3 months.
Notes
- You can use frozen blueberries as well, just defrost on paper towels to absorb the extra moisture and then mix in.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
1g
(2%)
Cholesterol
15mg
(5%)
Sodium
126mg
(5%)
Potassium
340mg
(10%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
100IU
(2%)
Vitamin C
1.2mg
(1%)
Calcium
111mg
(11%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 126mg | 5% |
| Potassium | 340mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 111mg | 11% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
9 reviews
Good
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