5.0 from 3 votes
Ninja Foodi Brussel Sprouts
Ninja Foodi Brussel Sprouts. Let me show you how to cook brussel sprouts in a Ninja Foodi. These sprouts are well seasoned, you can serve with or without bacon, are perfectly crispy and so addictive you will want a second helping.
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 2
Calories: 128 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Ninja Foodi
Ninja Foodi Sprouts Ingredients:
- 200 g fresh Brussel sprouts
- 3 lices back bacon
- salt & pepper
- extra virgin olive oil spray
- 1 Tsp butter optional
Instructions
- Place two cups (480ml) of water or stock into your cooking pot. Add your air fryer basket and then load it up with sprouts.
- Pressure cook for 2 minutes followed by a quick pressure release, because you don’t want to overcook your sprouts.
- After your quick pressure release, drain the liquid and add your basket of sprouts back in. Season with salt and pepper and spray with extra virgin olive oil spray. If you want sprouts with bacon add slices of bacon over the top of the sprouts.
- Place the air fryer lid down on your Ninja Foodi and air fry for 8 minutes on 200c/400f. Serve with butter and enjoy.
Cup of Yum
Notes
- Bacon. If you would like your sprouts with bacon, then I recommend adding them in when you air fry your sprouts.
- Seasoning. I recommend that you only season after pressure cooking as the flavour of seasoning often gets dulled down with the pressure cooker.
- Thanks for reading our Ninja Foodi Brussel Sprouts recipe on Recipe This. We have many more ninja foodi recipes for you to check out next. Though if you would like more easy healthy recipes, I recommend you try our Ninja Foodi Whole Chicken recipe next.
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
10g
(3%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
429mg
(18%)
Potassium
537mg
(15%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
816IU
(16%)
Vitamin C
85mg
(94%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 429mg | 18% |
| Potassium | 537mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 816IU | 16% |
| Vitamin C | 85mg | 94% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.