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Ninja Healthy Teriyaki Sauce

Healthy Teriyaki Sauce. Do you love the thick and creamy Teriyaki sauce that you get at the Chinese and want a healthier version? A Chinese sauce that is free of additives, that is lower in sugar and salt? Then let me introduce you to my teriyaki sauce from scratch.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 163 kcal
Course: Condiments
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Soup Maker
Healthy Teriyaki Sauce Ingredients:
  • 60 ml soy sauce
  • 1 Tbsp rice vinegar
  • 4 garlic cloves
  • 1 Tsp ginger
  • 8 Tbsp honey
  • 1 Tsp Chinese five spice
  • 1 small potato
  • 2 Fresh pineapple slices

Instructions

    Cup of Yum
  1. Peel and dice the potato, ginger, and garlic. Cut your pineapple into cubes.
  2. Place everything into the soup maker.
  3. Cook for 20 minutes on the smooth soup setting.
  4. Allow to cool and then serve.

Notes

  • Seasonings. Avoid adding salt and pepper. You have enough flavour from the Chinese five spice and soy sauce gives you the salt.
  • Timings. My soup maker has a preset of 30 minutes for a smooth soup. I just stop it after 20 minutes because it is fully cooked by this point.
  • Thanks for reading our healthy teriyaki sauce recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love sauces, I recommend you try our soup maker cheese sauce next.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 41g (14%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 841mg (35%) Potassium 118mg (3%) Fiber 1g (4%) Sugar 39g (78%) Vitamin A 18IU (0%) Vitamin C 4mg (4%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 41g 14%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 841mg 35%
Potassium 118mg 3%
Fiber 1g 4%
Sugar 39g 78%
Vitamin A 18IU 0%
Vitamin C 4mg 4%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.