5 from 75 votes
No-Bake 4-Ingredient Peanut Butter Energy Bites
This easy no-bake recipe combines rolled oats with peanut butter, pure maple syrup, and semi-sweet chocolate chips to make small energy bites. Chilling the mixture before shaping ensures they hold together well, resulting in chewable, sweet snacks that are easy to prepare and store. They work well as on-the-go bites or quick energy boosts.
Prep Time
10 mins
Total Time
40 mins
Servings:
16
balls
Calories:
108 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups rolled oats old fashioned
- 1/2 cup peanut butter
- 1/3 cup pure maple syrup
- 1/3 cup chocolate chips semi-sweet
Instructions
- Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator for at least 30 minutes.
- Grab about a heaping tablespoon full of the mixture and press it into a ball with your palms. Repeat with the remaining oat mixture, making about 16 energy bites.
- Store in a sealed container in the refrigerator.
Cup of Yum
Nutrition Information
Serving
1ball
Calories
108kcal
(5%)
Carbohydrates
12.3g
(4%)
Protein
2.9g
(6%)
Fat
5.6g
(9%)
Saturated Fat
1.4g
(7%)
Fiber
1.2g
(5%)
Sugar
6.9g
(14%)
Nutrition Facts
Serving: 16 balls
Amount Per Serving
Calories 108
% Daily Value*
| Serving | 1ball | |
| Calories | 108kcal | 5% |
| Carbohydrates | 12.3g | 4% |
| Protein | 2.9g | 6% |
| Fat | 5.6g | 9% |
| Saturated Fat | 1.4g | 7% |
| Fiber | 1.2g | 5% |
| Sugar | 6.9g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.