No-Bake 4-Ingredient Peanut Butter Energy Bites
User Reviews
5
No-Bake 4-Ingredient Peanut Butter Energy Bites
Description
No-Bake 4-Ingredient Peanut Butter Energy Bites bring together old fashioned rolled oats with creamy peanut butter, maple syrup, and chocolate chips. These ingredients are mixed until evenly combined and chilled to allow the mixture to firm up. Then, spoonfuls are shaped into bite-sized balls that are convenient for snacking. The oats contribute a chewy texture, peanut butter adds richness and binding qualities, maple syrup provides natural sweetness, and chocolate chips introduce bursts of melting sweetness.
The energy bites can be refrigerated in a sealed container, making them suitable for advance preparation and storage. The recipe yields around 16 bites, portioned by heaping tablespoon-sized scoops. No baking is required, simplifying preparation and cleanup.
Ingredients
- 1 1/2 cups rolled oats old fashioned
- 1/2 cup peanut butter
- 1/3 cup pure maple syrup
- 1/3 cup chocolate chips semi-sweet
Instructions
- Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator for at least 30 minutes.
- Grab about a heaping tablespoon full of the mixture and press it into a ball with your palms. Repeat with the remaining oat mixture, making about 16 energy bites.
- Store in a sealed container in the refrigerator.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16balls
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 108kcal | 5% |
| Carbohydrates | 12.3g | 4% |
| Protein | 2.9g | 6% |
| Fat | 5.6g | 9% |
| Saturated Fat | 1.4g | 7% |
| Fiber | 1.2g | 5% |
| Sugar | 6.9g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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