5.0 from 3 votes
No-bake Blackberry Dessert Pizza (Vegan and Gluten-free)
This vegan dessert pizza has a sweet, chewy no-bake base and is topped with a blackberry yoghurt sauce that is sweetened with banana. It is made from wholesome and healthy ingredients, and ideal for enjoying as a snack or dessert with a cup of tea! Leave in the fridge and enjoy!
Prep Time
10 mins
Cook Time
1 hr
Servings: 8 slices
Calories: 258 kcal
Course:
Dessert
Cuisine:
Vegan
Ingredients
For the base
- 1 ¼ cup gluten-free rolled oats
- 3 tbsp coconut flour
- 1 cup pitted Medjool Dates
- 5 tbsp peanut butter
- 2 tbsp unsweetened almond milk
For the blackberry sauce
- 5 oz silken tofu
- ¼ cup coconut yogurt
- ½ large banana
- ¼ cup blackberries
- ½ tsp spirulina optional
Topping ideas
- ½ cup blackberries
- ½ cup strawberries
- ½ cup kiwis diced
- ¼ cup Goji berries
- 2 tbsp desiccated coconut
- 2 oz dark chocolate chopped
Instructions
- To make the base, place the gluten-free rolled oats, coconut flour, medjool dates, peanut butter and almond milk into a food processor or base. Blend until a sticky dough is formed.
- On a large dinner plate or baking tray, press the dough into a circular disk with your hands and leave to chill in the fridge for at least an hour (up to 4 gets the best results).
- Make the sauce by placing the tofu, coconut yoghurt, banana, blackberries and spirulina into a food processor or blender. Blend until smooth and well-combined.
- Spread the sauce sauce onto the base using a spoon or a knife and decorate with toppings of your choice. Enjoy straight away, or leave in the fridge for up to 3 days.
Cup of Yum
Notes
- Chill the base for at least an hour, but up to 4 gets the best results.
- The vegan dessert pizza slices might be a bit hard to lift at first, so I'd recommend using a cake slice to do so.
- Add more or less banana to the sauce, depending on how sweet you want it to be.
- Feel free to swap out the peanut butter for any nut or seed butter of your choice.
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
64mg
(3%)
Potassium
431mg
(12%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
76IU
(2%)
Vitamin C
20mg
(22%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 64mg | 3% |
| Potassium | 431mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 20mg | 22% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.