0 from 6 votes
No-Bake Blueberry Cheesecake
A slight twist to your cheesecake made healthier with greek yogurt and topped with sweet and tangy blueberry sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 2 people
Calories: 442 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Crust
- 6 tablespoons almond flour
- 3 tablespoons coconut sugar
- 1 tablespoon coconut oil melted
- 1 tablespoon gluten-free flour or oat flour
- pinch of salt
Cheesecake Layer
- 3/4 cup Greek yogurt
- 2 tablespoons reduced fat cream cheese soft
Blueberry Sauce
- 3/4 cup fresh or frozen blueberries
- 2 tablespoons honey or agave
- 2 tablespoons water
- 1 tablespoon lemon juice
Instructions
- First prepare your blueberry sauce by placing all blueberry ingredients into a small frying pan over medium heat.
- Bring mixture to a boil then reduce to a simmer for 3-5 minutes or until blueberries are soft enough that they easily pop when you press them down using a spoon.
- Pop blueberries and continue to simmer for another 2 minutes. Remove from heat and let cool.
- Prepare the crust layer by mixing all ingredients together using a fork until combined. Press the crust into the bottom of two mason jars and set aside.
- Mix together the cheesecake layer ingredients until smooth. Distribute the cheesecake layer between the mason jars. Top with the cooled blueberry sauce and serve.
Cup of Yum
Notes
- You may use frozen blueberries instead of fresh.
- Don't have almond flour? Swap it with coconut flour instead.
- Use plant-based yogurt instead if Greek yogurt.
- Store in the fridge for up to 5 days.
Nutrition Information
Calories
442kcal
(22%)
Carbohydrates
54g
(18%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
13mg
(4%)
Sodium
128mg
(5%)
Potassium
98mg
(3%)
Fiber
4g
(16%)
Sugar
40g
(80%)
Vitamin A
162IU
(3%)
Vitamin C
8mg
(9%)
Calcium
173mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 442
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 54g | 18% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 128mg | 5% |
| Potassium | 98mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 173mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.