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No Bake Blueberry Muffin Donut Holes

Turn your favorite blueberry muffin energy ball into a healthy donut hole with a coconut maple glaze.

Prep Time
30 mins
Total Time
30 mins
Servings: 15
Calories: 160 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup pitted Medjool Dates about 12
  • 3/4 cup raw cashews
  • 3/4 cup dried blueberries
  • 3/4 cup old fashioned rolled oats
  • 1 teaspoon vanilla
  • 1 teaspoon lemon juice
  • pinch of sea salt
Coconut Maple Glaze
  • 3 Tablespoons melted coconut oil
  • 2 Tablespoons maple syrup

Instructions

    Cup of Yum
  1. Add dates, cashews, blueberries, oats, vanilla, lemon juice and sea salt into your food processor and pulse until a dough forms. You may need to stop the machine and scrape the sides once or twice, but this should take about 5 minutes.
  2. Scoop dough from food processor and roll into small balls using your hands. Freeze for 20-30 minutes.
  3. In a shallow bowl, mix melted coconut oil with maple syrup.
  4. Roll each ball into the coconut oil and maple mixture and place back in the freezer to harden. Continue to coat the donut holes and re-freeze until each donut hole has a gooey coconut maple glaze! We did three rounds of coating and freezing. Store donut holes in your refrigerator.

Nutrition Information

Serving 1donut hole Calories 160kcal (8%) Carbohydrates 26g (9%) Protein 2g (4%) Fat 6g (9%) Fiber 3g (12%) Sugar 16g (32%)

Nutrition Facts

Serving: 15Serving

Amount Per Serving

Calories 160

% Daily Value*

Serving 1donut hole
Calories 160kcal 8%
Carbohydrates 26g 9%
Protein 2g 4%
Fat 6g 9%
Fiber 3g 12%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.