No Bake Blueberry Muffin Donut Holes
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4.9
24 reviews
Excellent
No Bake Blueberry Muffin Donut Holes
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Turn your favorite blueberry muffin energy ball into a healthy donut hole with a coconut maple glaze.
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Ingredients
- 1 cup pitted Medjool Dates about 12
- 3/4 cup raw cashews
- 3/4 cup dried blueberries
- 3/4 cup old fashioned rolled oats
- 1 teaspoon vanilla
- 1 teaspoon lemon juice
- pinch of sea salt
Coconut Maple Glaze
- 3 Tablespoons melted coconut oil
- 2 Tablespoons maple syrup
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Instructions
- Add dates, cashews, blueberries, oats, vanilla, lemon juice and sea salt into your food processor and pulse until a dough forms. You may need to stop the machine and scrape the sides once or twice, but this should take about 5 minutes.
- Scoop dough from food processor and roll into small balls using your hands. Freeze for 20-30 minutes.
- In a shallow bowl, mix melted coconut oil with maple syrup.
- Roll each ball into the coconut oil and maple mixture and place back in the freezer to harden. Continue to coat the donut holes and re-freeze until each donut hole has a gooey coconut maple glaze! We did three rounds of coating and freezing. Store donut holes in your refrigerator.
Nutrition Information
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Serving
1donut hole
Calories
160kcal
(8%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
6g
(9%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1donut hole | |
| Calories | 160kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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