4.3 from 237 votes
No Bake Cereal Bars
No Bake Cereal Bars combine Cheerios, oats, seeds, coconut flakes, and dried cranberries bound with a smooth mixture of almond butter and honey. These bars set in the freezer to a firm texture without baking. They offer a chewy, nutty, and subtly sweet snack that holds together well. Adjustable mix-ins allow customization to personal preference.
Prep Time
15 mins
Chill Time
30 mins
Total Time
45 mins
Servings:
16
Calories:
129 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups Cheerios
- ½ cup rolled oats old fashioned
- ¼ cup coconut flakes unsweetened
- ¼ cup dried cranberries or goji berries
- ¼ cup Pepitas aka pumpkin seeds
- ¼ cup sunflower seeds
- ½ Tablespoon chia seeds
- ½ cup almond butter natural creamy
- ½ cup honey
- 1 teaspoon vanilla
- ¼ teaspoon salt
Instructions
- Line a square baking dish with parchment paper.
- Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds and chia seeds in a large bowl. Toss to combine.
- In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.
- Pour over the cereal mixture and gently toss to coat everything.
- Pour into lined pan and press mixture down firmly with a spatula or your hands.
- Place bars in the freezer for about 30 minutes to setup. Remove from freezer, cut into bars or squares and serve.
- Store leftover bars in a sealed container in the refrigerator. They should last about 1 week.
Cup of Yum
Notes
- You can customize the bars by swapping dried fruit like cranberries for raisins or other favorites.
- Seed varieties such as pepitas or sunflower seeds can also be substituted depending on preference.
- Store leftover bars in a sealed container in the refrigerator; they keep for about one week.
Nutrition Information
Serving
1bar
Calories
129kcal
(6%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
71mg
(3%)
Potassium
110mg
(2%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 16 Serving
Amount Per Serving
Calories 129
% Daily Value*
| Serving | 1bar | |
| Calories | 129kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 71mg | 3% |
| Potassium | 110mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.