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No Bake Chocolate Chia Energy Bites
Chewy and delicious grab-and-go fuel, these Chocolate Chia Energy Bites are perfect for stashing in your purse, gym bag, or desk drawer.
Prep Time
10 mins
Total Time
10 mins
Servings: 24
Calories: 86 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ½ cup creamy natural peanut butter (such as JIF or Skippy)
- ¼ cup honey
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 ½ cups oats (old fashioned or quick cooking)
- ¼ cup chia seeds
- ¼ cup shredded unsweetened coconut
- ¼ cup flax seed meal
- ¼ cup chocolate chips
Instructions
- In a medium bowl, whisk together peanut butter and honey until smooth. Stir in cinnamon and salt.
- Add oats, chia, coconut and flax seed meal to the bowl and stir until evenly incorporated.
- Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined then stir in chocolate chips.
- Use a small/medium cookie scoop to form into bite-sized balls. Can be served immediately or chilled if you prefer them cold.
Cup of Yum
Notes
- Energy bites can be kept in an air-tight container for up to 5 days.
Nutrition Information
Calories
86kcal
(4%)
Carbohydrates
9.9g
(3%)
Protein
2.6g
(5%)
Fat
4.6g
(7%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
3.5g
Sodium
44mg
(2%)
Fiber
1.8g
(7%)
Sugar
4.8g
(10%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 86
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 9.9g | 3% |
| Protein | 2.6g | 5% |
| Fat | 4.6g | 7% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 3.5g | 21% |
| Sodium | 44mg | 2% |
| Fiber | 1.8g | 7% |
| Sugar | 4.8g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.