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4.6 from 33 votes

No Bake Chocolate Chip Energy Bites

No bake chocolate chip energy bite are a great sweet dessert or snack for lunchboxes after school or a sweet little pick me up. Make a big batch of these and freeze, you'll thank me!

Prep Time
20 mins
Additional Time
20 mins
Total Time
40 mins
Servings: 24 bites
Calories: 84 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 medium banana
  • 1/2 cup peanut butter Use your favorite nut butter or nut butter alternative (such as sunbutter for example)
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 2 tablespoon chia seeds This is optional, but packs a little extra nutritional punch!
  • 1 1/2 cups oats
  • 4 tablespoons mini chocolate chips

Instructions

    Cup of Yum
  1. Peel banana and place in a bowl. Mash banana with the back of a fork, taking care to break apart any chunks.
  2. Add peanut butter, honey, vanilla extract and chia seeds. to the bowl Stir until mixed well then add oats and chocolate chips. Mix everything until combined.
  3. Roll into round balls with about two tablespoons per ball. This is about the size of a ping pong ball. Place on a baking tray or plate.
  4. Chill the snack bites in the freezer for 20-30 minutes to set, then enjoy!

Notes

  • This recipe makes roughly 24-30 bites. Bites can be eaten right away, but for best results chill in the freezer or fridge for a minimum of 20-30 minutes first. Store in an airlocked container for 3-4 days, or freeze for later!

Nutrition Information

Calories 84kcal (4%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 1mg (0%) Sodium 27mg (1%) Potassium 77mg (2%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 9IU (0%) Vitamin C 1mg (1%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 24bites

Amount Per Serving

Calories 84

% Daily Value*

Calories 84kcal 4%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 1mg 0%
Sodium 27mg 1%
Potassium 77mg 2%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 9IU 0%
Vitamin C 1mg 1%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.