No Bake Chocolate Chip Energy Bites
User Reviews
4.6
33 reviews
Excellent
No Bake Chocolate Chip Energy Bites
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No bake chocolate chip energy bite are a great sweet dessert or snack for lunchboxes after school or a sweet little pick me up. Make a big batch of these and freeze, you'll thank me!
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Ingredients
- 1 medium banana
- 1/2 cup peanut butter Use your favorite nut butter or nut butter alternative (such as sunbutter for example)
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 tablespoon chia seeds This is optional, but packs a little extra nutritional punch!
- 1 1/2 cups oats
- 4 tablespoons mini chocolate chips
Instructions
- Peel banana and place in a bowl. Mash banana with the back of a fork, taking care to break apart any chunks.
- Add peanut butter, honey, vanilla extract and chia seeds. to the bowl Stir until mixed well then add oats and chocolate chips. Mix everything until combined.
- Roll into round balls with about two tablespoons per ball. This is about the size of a ping pong ball. Place on a baking tray or plate.
- Chill the snack bites in the freezer for 20-30 minutes to set, then enjoy!
Notes
- This recipe makes roughly 24-30 bites. Bites can be eaten right away, but for best results chill in the freezer or fridge for a minimum of 20-30 minutes first. Store in an airlocked container for 3-4 days, or freeze for later!
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
27mg
(1%)
Potassium
77mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24bites
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 27mg | 1% |
| Potassium | 77mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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