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5.0 from 93 votes

No-Bake Chocolate Peanut Butter Oat Squares

Just 4 ingredients go into making these No-Bake Chocolate Peanut Butter Squares. They are a little treat that kids, and adults, are going to love!

Prep Time
10 mins
Chilling time
2 hrs
Total Time
2 hrs 10 mins
Servings: 15 people
Calories: 238 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 320 g Organic jumbo oats
  • 170 g chocolate 70% Dark; cut into small chunks
  • 170 g peanut butter
  • 170 ml maple syrup

Instructions

    Cup of Yum
  1. In a pan, gently heat 170 g Peanut butter until it isn't so stiff and then take off the heat.
  2. Put 320 g Organic jumbo oats into a large bowl with the chunks of 170 g Chocolate and pour in the peanut butter and 170 ml Maple syrup.
  3. Mix well.
  4. Line a rectangular dish with baking paper and put the mixture in the pan, pressing it down to fill the dish.
  5. Put the pan in the fridge for 2 hours, then cut into squares and serve.

Notes

  • Add different flavours to the mixture like mint extract, orange or vanilla essence for a flavoured oat square.
  • Why not add some crushed nuts for an extra nutty boost?
  • These are quite sweet so add a pinch of sea salt to the mixture to compliment the sweetness.
  • Dried fruit makes a nice addition, and we love dried cherries as they go really well with the chocolate.
  • To ensure this recipe is definitely gluten free, use oats that are certified gluten free.

Nutrition Information

Serving 1square Calories 238kcal (12%) Carbohydrates 31g (10%) Protein 6g (12%) Fat 10g (15%) Saturated Fat 3g (15%) Sodium 65mg (3%) Potassium 259mg (7%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 5IU (0%) Calcium 36mg (4%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 15people

Amount Per Serving

Calories 238

% Daily Value*

Serving 1square
Calories 238kcal 12%
Carbohydrates 31g 10%
Protein 6g 12%
Fat 10g 15%
Saturated Fat 3g 15%
Sodium 65mg 3%
Potassium 259mg 6%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 5IU 0%
Calcium 36mg 4%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.