No-Bake Chocolate Peanut Butter Oat Squares
User Reviews
5.0
93 reviews
Excellent
No-Bake Chocolate Peanut Butter Oat Squares
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Just 4 ingredients go into making these No-Bake Chocolate Peanut Butter Squares. They are a little treat that kids, and adults, are going to love!
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Ingredients
- 320 g Organic jumbo oats
- 170 g chocolate 70% Dark; cut into small chunks
- 170 g peanut butter
- 170 ml maple syrup
Instructions
- In a pan, gently heat 170 g Peanut butter until it isn't so stiff and then take off the heat.
- Put 320 g Organic jumbo oats into a large bowl with the chunks of 170 g Chocolate and pour in the peanut butter and 170 ml Maple syrup.
- Mix well.
- Line a rectangular dish with baking paper and put the mixture in the pan, pressing it down to fill the dish.
- Put the pan in the fridge for 2 hours, then cut into squares and serve.
Notes
- Add different flavours to the mixture like mint extract, orange or vanilla essence for a flavoured oat square.
- Why not add some crushed nuts for an extra nutty boost?
- These are quite sweet so add a pinch of sea salt to the mixture to compliment the sweetness.
- Dried fruit makes a nice addition, and we love dried cherries as they go really well with the chocolate.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1square
Calories
238kcal
(12%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Sodium
65mg
(3%)
Potassium
259mg
(7%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
5IU
(0%)
Calcium
36mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 15people
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1square | |
| Calories | 238kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Sodium | 65mg | 3% |
| Potassium | 259mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 5IU | 0% |
| Calcium | 36mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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