Servings
Font
Back
4.4 from 585 votes

No Bake Energy Balls

These no bake energy balls are easy to make in one bowl with just 8 ingredients and 10 minutes of prep time. They're the perfect heathy snack to meal prep for the week!

Prep Time
10 mins
Total Time
10 mins
Servings: 16
Calories: 112 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup old fashioned rolled oats
  • ½ cup natural peanut butter
  • ¼ cup honey
  • ¼ cup unsweetened shredded coconut
  • ¼ cup chocolate chips
  • 2 Tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • pinch of sea salt

Instructions

    Cup of Yum
  1. Place all ingredients in a large bowl and stir together until well combined.
  2. Place mixture in the fridge for 30 minutes to chill.
  3. Bring mixture out of the fridge and roll into balls, using about 1 Tablespoon for each.
  4. Store balls in a covered container in the fridge or freezer.

Notes

  • Energy balls dry? Add a splash of water or milk to the mixture to help bind the ingredients together and make it easier for rolling into balls!
  • Skip the chilling: If you're in a time crunch you can skip chilling the dough and immediately roll them into balls after mixing. 
  • Nut-free: If you have an allergy or prefer not to use peanut butter, sunflower seed butter and tahini are great alternatives.
  • Storage: You can store energy balls in an airtight container at room temperature for 3-4 days. For longer storage, keep them in the fridge for up to 2 weeks or freeze for up to 3 months.

Nutrition Information

Serving 1 ball Calories 112kcal (6%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Sodium 11mg (0%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 112

% Daily Value*

Serving 1 ball
Calories 112kcal 6%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Sodium 11mg 0%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.