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No-Bake Energy Balls With Apricots And Cashews
5 from 6 votes

No-Bake Energy Balls With Apricots And Cashews

These chewy and naturally sweet No-Bake Energy Balls With Apricots And Cashews are ideal for grab-and-go snacking.

Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 25 Bites
Calories: 70 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1/4 cup coconut flakes optional, unsweetened
  • 1 cup cashew 140 grams, roasted, salted
  • 2 cups dried apricot 300 grams
  • 2 teaspoons coconut oil melted

Instructions

    Cup of Yum
  1. If using coconut flakes, preheat your oven to 350 degrees Fahrenheit and spread the coconut flakes on a baking sheet. Bake until golden brown, about 3-6 minutes, stirring occasionally. Watch closely, as they can burn quickly.
  2. Place the cashews in a large food processor and process until crumbly and broken down. Add the dried apricots and process until well mixed and the mixture begins to form a sticky dough.
  3. With the food processor running, stream in the coconut oil. Process until the mixture forms a ball.
  4. Use a 1-tablespoon measuring spoon to scoop out the mixture, then roll into balls. Roll the balls in toasted coconut, if using, and place onto a parchment-paper-lined baking sheet. Chill for 1 hour or so until they are no longer sticky, then place into an airtight container to store in the refrigerator.
  5. DEVOUR!

Notes

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Nutrition Information

Serving 1 energy ball Calories 70kcal (4%) Protein 1.3g (3%) Fat 3.5g (5%) Saturated Fat 1.2g (6%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 1.6g (8%) Sodium 37.2mg (2%) Potassium 171mg (4%) Fiber 1.1g (4%) Sugar 6.7g (13%) Vitamin A 430IU (9%) Vitamin C 0.2mg (0%) Calcium 9mg (1%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 25 Bites

Amount Per Serving

Calories 70

% Daily Value*

Serving 1 energy ball
Calories 70kcal 4%
Protein 1.3g 3%
Fat 3.5g 5%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1.6g 8%
Sodium 37.2mg 2%
Potassium 171mg 4%
Fiber 1.1g 4%
Sugar 6.7g 13%
Vitamin A 430IU 9%
Vitamin C 0.2mg 0%
Calcium 9mg 1%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.