No-Bake Energy Balls With Apricots And Cashews
User Reviews
5
6 reviews
Excellent
No-Bake Energy Balls With Apricots And Cashews
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These chewy and naturally sweet No-Bake Energy Balls With Apricots And Cashews are ideal for grab-and-go snacking.
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Ingredients
- 1/4 cup coconut flakes optional, unsweetened
- 1 cup cashew 140 grams, roasted, salted
- 2 cups dried apricot 300 grams
- 2 teaspoons coconut oil melted
Instructions
- If using coconut flakes, preheat your oven to 350 degrees Fahrenheit and spread the coconut flakes on a baking sheet. Bake until golden brown, about 3-6 minutes, stirring occasionally. Watch closely, as they can burn quickly.
- Place the cashews in a large food processor and process until crumbly and broken down. Add the dried apricots and process until well mixed and the mixture begins to form a sticky dough.
- With the food processor running, stream in the coconut oil. Process until the mixture forms a ball.
- Use a 1-tablespoon measuring spoon to scoop out the mixture, then roll into balls. Roll the balls in toasted coconut, if using, and place onto a parchment-paper-lined baking sheet. Chill for 1 hour or so until they are no longer sticky, then place into an airtight container to store in the refrigerator.
- DEVOUR!
Notes
Nutrition Information
Show Details
Serving
1 energy ball
Calories
70kcal
(4%)
Protein
1.3g
(3%)
Fat
3.5g
(5%)
Saturated Fat
1.2g
(6%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
1.6g
(8%)
Sodium
37.2mg
(2%)
Potassium
171mg
(4%)
Fiber
1.1g
(4%)
Sugar
6.7g
(13%)
Vitamin A
430IU
(9%)
Vitamin C
0.2mg
(0%)
Calcium
9mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 25Bites
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 1 energy ball | |
| Calories | 70kcal | 4% |
| Protein | 1.3g | 3% |
| Fat | 3.5g | 5% |
| Saturated Fat | 1.2g | 6% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1.6g | 8% |
| Sodium | 37.2mg | 2% |
| Potassium | 171mg | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 6.7g | 13% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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