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No Bake Energy Bites Recipe
No Bake Energy Bites are the healthy snack you need to see you through the afternoon. They are easy to make, freeze well, and are loved by both kids and adults. Keep a batch on hand for whenever you need a little pick me up!
Prep Time
10 mins
Total Time
10 mins
Servings: 14 balls
Calories: 172 kcal
Course:
Snacks
Cuisine:
North American
Ingredients
- 1 1 cup rolled oats
- 1 1 cup Toasted Coconut
- ½ ½ cup almond butter at room temperature (can sub peanut butter)
- ½ ½ cup chopped toasted pecans
- ¼ ¼ cup maple syrup can sub honey
- 2 2 tablespoons chia seeds, hemp hearts, or flax seeds
- 1 1 teaspoon vanilla
- ¼ ¼ teaspoon sea salt optional
Instructions
- Combine all ingredients in a medium sized bowl. Stir till everything is well combined then roll into 1 inch balls. That's it! (almost too easy to be true)
- Let them chill for about an hour in your fridge before storing them. I put them all in a ziplock bag in the fridge and it worked perfect.
Cup of Yum
Nutrition Information
Serving
1 energy ball
Calories
172kcal
(9%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
46mg
(2%)
Potassium
160mg
(5%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14balls
Amount Per Serving
Calories 172
% Daily Value*
| Serving | 1 energy ball | |
| Calories | 172kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 46mg | 2% |
| Potassium | 160mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.