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No Bake Energy Bites

These healthy No Bake Energy Bites are made with only six ingredients & no special equipment- they are full of wholesome good-for-you energizing superfoods!

Prep Time
15 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 15 servings
Calories: 145 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup quick oats
  • ½ cup creamy peanut butter
  • ¼ cup shredded coconut
  • ¼ cup ground flaxseed
  • ½ cup mini chocolate chips
  • ⅓ cup honey

Instructions

    Cup of Yum
  1. Place all the ingredients together in a large bowl and mix with a spoon or spatula until well incorporated.
  2. Cover the bowl and place in the refrigerator to set for half hour.
  3. Once chilled, remove from the fridge, use a cookie scoop to form the mixture into balls and roll with your hands.
  4. Enjoy immediately or refrigerate for 7-10 days.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 10-14 days in the fridge.
  • Freezing Instructions: After rolling the bites, freeze them on a baking sheet until solid.  Once frozen, transfer them to a freezer safe container or bag. You then simply need to thaw them in the fridge overnight.
  • Substitutes: For best results, follow the recipe as is. However, feel free to play around with the ingredients and customize to your liking.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 1mg (0%) Sodium 49mg (2%) Potassium 106mg (3%) Fiber 2g (8%) Sugar 11g (22%) Vitamin A 13IU (0%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 15servings

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 49mg 2%
Potassium 106mg 2%
Fiber 2g 8%
Sugar 11g 22%
Vitamin A 13IU 0%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.