Servings
Font
Back
4.9 from 30 votes

No-Bake Grasshopper Bars

These low carb no-bake grasshopper bars are full of nutritious ingredients and perfect for almost any special dietary needs.

Prep Time
15 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 16
Calories: 348 kcal
Course: Dessert , Snacks
Cuisine: Vegan , Keto , AIP

Ingredients

Mint Layer
  • 2 Hass avocados (about 8-10 oz / 200-300 grams each)
  • 1/2 cup low-carb sweetener (see Recipes Notes for alternatives)
  • 3/4 cup coconut oil (melted)
  • 3/16 teaspoon stevia (6 scoops; see How to Use Stevia)
  • 4 cups shredded unsweetened coconut
  • 3/8 teaspoon peppermint extract
  • 1/4 teaspoon salt
  • 3/4 teaspoon vanilla
Chocolate Layer
  • 1/2 cup coconut oil
  • 1/4 cup low-carb sweetener (blended preferred for smoothness--see Recipes Notes for subs)
  • 1/2 cup cocoa powder
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt

Instructions

Mint Layer
    Cup of Yum
  1. Lightly grease an 8x8 pan.
  2. Place all ingredients in high powered blender (such as a Blendtec or Vitamix) or a food processor. Process until blended. If you prefer the texture of coconut in the finished result, do not process completely.
  3. Spread mixture into prepared pan and place in freezer.
Chocolate Layer
  1. In small saucepan, melt coconut oil and sweetener over low heat.
  2. Remove from heat, add in remaining ingredients, and stir to combine.
  3. Pour over chilled bottom layer. Return to the freezer until the chocolate layer is solid--about 15 minutes.
  4. Cut into bars using a warmed knife (see Recipe Notes above)
  5. Store covered in the refrigerator or freezer.

Notes

  • Sweetener: Any healthy sweetener can be used. If using stevia, use 1/8 teaspoon for the mint layer and 1/16 teaspoon for the chocolate layer. It's better to not use stevia in the mint layer if possible, though, since the bars will taste better using a variety of sweeteners. For AIP, use organic coconut sugar.
  • Stevia: See this post for information on measuring and using stevia. 
  • Peppermint: You can substitute 9 drops peppermint essential oil for the peppermint extract. (I recommend Rocky Mountain Oils. You can read why here)
  • Carob: Substitute organic carob for the cocoa to have a caffeine-free treat or for AIP - this adds more carbs.
  • THM: For those on the Trim Healthy Mama plan, this recipe qualifies as an "S."
  • Cutting Tips: Using a warmed knife will help the cutting process so that the topping doesn't crack and you can cut more smoothly.
  • Pan: Any size pan will work but the bars will be thicker or thinner depending on the size.
  • Sweetener: Any healthy sweetener can be used. If using stevia, use 1/8 teaspoon for the mint layer and 1/16 teaspoon for the chocolate layer. It's better to not use stevia in the mint layer if possible, though, since the bars will taste better using a variety of sweeteners. For AIP, use organic coconut sugar.
  • Stevia: See this post for information on measuring and using stevia. 
  • Peppermint: You can substitute 9 drops peppermint essential oil for the peppermint extract. (I recommend Rocky Mountain Oils. You can read why here)
  • Carob: Substitute organic carob for the cocoa to have a caffeine-free treat or for AIP - this adds more carbs.
  • THM: For those on the Trim Healthy Mama plan, this recipe qualifies as an "S."
  • Cutting Tips: Using a warmed knife will help the cutting process so that the topping doesn't crack and you can cut more smoothly.
  • Pan: Any size pan will work but the bars will be thicker or thinner depending on the size.

Nutrition Information

Serving 1bar Calories 348kcal (17%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 36g (55%) Saturated Fat 29g (145%) Sodium 65mg (3%) Potassium 289mg (8%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 37IU (1%) Vitamin C 3mg (3%) Calcium 13mg (1%) Iron 1mg (6%) Net Carbohydrates 3g

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 348

% Daily Value*

Serving 1bar
Calories 348kcal 17%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 36g 55%
Saturated Fat 29g 145%
Sodium 65mg 3%
Potassium 289mg 6%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 37IU 1%
Vitamin C 3mg 3%
Calcium 13mg 1%
Iron 1mg 6%
Net Carbohydrates 3g

* Percent Daily Values are based on a 2,000 calorie diet.