0 from 6 votes
No Bake High Fiber Bars
These healthy no bake high fiber bars are easy to make with only 6 simple ingredients like Smart Bran cereal, flaxseed and SunButter. They're crunchy, perfect for meal prep and kid-friendly!
Prep Time
10 mins
Chill Time
1 hr
Total Time
1 hr 10 mins
Servings: 8
Calories: 227 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 ½ cups Nature’s Path Smart Bran cereal
- 1 Tablespoon ground flaxseed
- ¼ cup dried cranberries
- ¼ cup mini chocolate chips divided
- ½ cup Sunbutter
- ¼ cup honey
Instructions
- Line a 8x8 square baking dish with parchment paper.
- In a large mixing bowl combine smart bran cereal, flaxseed, dried cranberries and 2 Tablespoons mini chocolate chips.
- In a small saucepan, heat SunButter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat and let cool slightly.
- Pour SunButter mixture over cereal mixture and stir until evenly coated.
- Pour coated cereal mixture into the prepared baking dish and press down evenly. Sprinkle remaining mini chocolate chips on top and press them into the bars.
- Place bars in the fridge for about an hour to set up. Remove from fridge, cut into bars.
- Store leftover bars in a sealed container in the refrigerator. They should last about 1 week or up to 3 months in the freezer.
Cup of Yum
Nutrition Information
Serving
1 bar
Calories
227kcal
(11%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Sodium
59mg
(2%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1 bar | |
| Calories | 227kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Sodium | 59mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.