4.7 from 153 votes
No Bake Lactation Bites
No Bake Lactation Bites are bite-sized, hand-formed balls made from rolled oats, Medjool dates, brewer's yeast, natural peanut butter, almond milk, honey, and dark chocolate chips. They blend natural sweetness and a variety of textures without baking, resulting in a convenient, nutty, and mildly chocolate-flavored snack. These bites store well refrigerated or frozen for extended freshness.
Prep Time
10 mins
Total Time
10 mins
Servings:
21
Calories:
112 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup rolled oats old fashioned
- 8-10 date Medjool, pitted
- ⅓ cup brewer's yeast
- ½ cup peanut butter natural
- ¼ cup almond milk unsweetened
- ¼ cup honey
- ⅓ cup dark chocolate chips
Instructions
- Add dates to a food processor and pulse until they form a thick paste. Add in rolled oats and pulse a few more times until just combined.
- Place date and oat mixture into a bowl. Stir in brewer's yeast and peanut butter. Then add almond milk and honey and stir well to combine. If the mixture seems dry, add an extra splash of almond milk. Stir in chocolate chips and form mixture into bite-size balls using your hands. Balls should be about one tablespoon in size.
- Store in a covered airtight container in the fridge for 1-2 weeks or in the freezer for up to 3 months.
Cup of Yum
Notes
- This recipe is adapted from Chocolate Chip Cookie Dough Protein Balls.
- Store the bites in an airtight container in the refrigerator for 1-2 weeks or freeze for up to 3 months to maintain freshness.
Nutrition Information
Serving
1bite
Calories
112kcal
(6%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
23mg
(1%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 21 Serving
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 1bite | |
| Calories | 112kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 23mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.