No Bake Lactation Bites
User Reviews
4.7
No Bake Lactation Bites
Description
No Bake Lactation Bites combine rolled oats and pitted Medjool dates pulsed into a thick paste, providing a chewy base. Brewer's yeast and natural peanut butter add nutrition and richness, while almond milk and honey blend the ingredients into a sticky, cohesive mixture. The addition of dark chocolate chips lends bursts of sweetness and texture.
These bites are formed into tablespoon-sized balls by hand, requiring no baking, which simplifies preparation while maintaining a fresh, moist mouthfeel. The sweet, nutty, and chocolatey flavor profile makes them convenient for quick energy and nutritional support.
Storing these bites covered in the refrigerator keeps them fresh for one to two weeks, while freezing can extend storage up to three months, making them ideal for make-ahead snacking and portion control.
Ingredients
- 1 cup rolled oats old fashioned
- 8-10 date Medjool, pitted
- ⅓ cup brewer's yeast
- ½ cup peanut butter natural
- ¼ cup almond milk unsweetened
- ¼ cup honey
- ⅓ cup dark chocolate chips
Instructions
- Add dates to a food processor and pulse until they form a thick paste. Add in rolled oats and pulse a few more times until just combined.
- Place date and oat mixture into a bowl. Stir in brewer's yeast and peanut butter. Then add almond milk and honey and stir well to combine. If the mixture seems dry, add an extra splash of almond milk. Stir in chocolate chips and form mixture into bite-size balls using your hands. Balls should be about one tablespoon in size.
- Store in a covered airtight container in the fridge for 1-2 weeks or in the freezer for up to 3 months.
Notes
- This recipe is adapted from Chocolate Chip Cookie Dough Protein Balls.
- Store the bites in an airtight container in the refrigerator for 1-2 weeks or freeze for up to 3 months to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 21Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1bite | |
| Calories | 112kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 23mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
