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4.7 from 153 votes

No Bake Lactation Bites

These healthy no bake lactation bites are energy-boosting and include ingredients known to help with milk supply including brewer's yeast and oats.

Prep Time
10 mins
Total Time
10 mins
Servings: 21
Calories: 112 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup old fashioned rolled oats
  • 8-10 pitted Medjool Dates
  • ⅓ cup brewer's yeast
  • ½ cup natural peanut butter
  • ¼ cup unsweetened almond milk
  • ¼ cup honey
  • ⅓ cup dark chocolate chips

Instructions

    Cup of Yum
  1. Add dates to a food processor and pulse until they form a thick paste. Add in rolled oats and pulse a few more times until just combined.
  2. Place date and oat mixture into a bowl. Stir in brewer's yeast and peanut butter. Then add almond milk and honey and stir well to combine. If the mixture seems dry, add an extra splash of almond milk. Stir in chocolate chips and form mixture into bite-size balls using your hands. Balls should be about one tablespoon in size.
  3. Store in a covered airtight container in the fridge for 1-2 weeks or in the freezer for up to 3 months.

Notes

  • Chocolate Chip Cookie Dough Protein Balls
  • Adapted from my Chocolate Chip Cookie Dough Protein Balls.

Nutrition Information

Serving 1bite Calories 112kcal (6%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 4g (6%) Sodium 23mg (1%) Fiber 2g (8%) Sugar 12g (24%)

Nutrition Facts

Serving: 21Serving

Amount Per Serving

Calories 112

% Daily Value*

Serving 1bite
Calories 112kcal 6%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 4g 6%
Sodium 23mg 1%
Fiber 2g 8%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.