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No Bake Mango Beet Cream Pie
Gluten, Soy, Refined Oil free recipe. Nut-free option. Single Serve
Prep Time
15 mins
Total Time
15 mins
Servings: 1 serving
Calories: 436 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Crust:
- 4-5 soft dates
- 3 Tablespoons ground raw almond I grind a bunch of nuts every few days
- 2 Tablespoons coconut flakes
- 2-3 Tablespoons rice krisp cereal
- pinch of sea salt
- a few drops of water/agave if needed
Mango cream:
- 1/2 ripe mango
- 1 Tablespoon ground raw Cashew
- 2-3 Tablespoons water
- raw sugar if needed
Beet Cream:
- 1/2 medium beet or 1 small beet peeled and grated
- 1 Tablespoons coconut flakes
- 1 Tablespoon ground raw Cashew
- 2 Tablespoons raw sugar/coconut sugar/sweetener of choice
- 3-4 Tablespoons water
- Spices: pinch of cinnamon, ginger, cloves, all spice(optional)
Instructions
Crust:
- Pulse the ground almonds, dates and coconut together until dates are well combined and mixture sticks together when pressed.
- Add the rice krispies to the mixture and give it 1 pulse to coarsely break up some.
- Knead the mixture for a few seconds to release some of the coconut oil which will help bring it together.
- Add a few drops of water or non dairy milk or agave to help stick well, if needed.
- Press the crust on a 4.5 inch tart pan. and Freeze while you prep the cream filling.
Cup of Yum
Mango cream:
- Blend the mango, ground raw cashew and water to a smooth mousse consistency and keep. Add raw sugar/sweetener of choice if the mango is not very ripe.
Strawberry Cream:
- Blend 3-4 strawberries with a Tbsp ground cashew.
Beet Cream:
- Grate the beet, and add to blender. Blend with ground cashew, coconut flakes, raw sugar, spices and water into a smooth puree.
- Pour puree in a pan and bring to a boil on low heat, to cook the beet and thicken the mixture. Cook for another 3-4 minutes after the boil, until it thickens and does not taste raw. Let cool a bit.
- Take the crust out. Layer the mango and beet cream to preference, marble or swirl it.
- You can top with some finely chopped mango too.
- Freeze for 2-3 hours. Serve when firm.
Notes
- Makes a 4.5 inch pan
- Nutritional values based on one serving
Nutrition Information
Calories
436kcal
(22%)
Carbohydrates
102g
(34%)
Protein
15g
(30%)
Fat
34g
(52%)
Saturated Fat
11g
(55%)
Sodium
231mg
(10%)
Potassium
890mg
(25%)
Fiber
11g
(44%)
Sugar
61g
(122%)
Vitamin A
2860IU
(57%)
Vitamin C
50.7mg
(56%)
Calcium
90mg
(9%)
Iron
12.4mg
(69%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 436
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 102g | 34% |
| Protein | 15g | 30% |
| Fat | 34g | 52% |
| Saturated Fat | 11g | 55% |
| Sodium | 231mg | 10% |
| Potassium | 890mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 61g | 122% |
| Vitamin A | 2860IU | 57% |
| Vitamin C | 50.7mg | 56% |
| Calcium | 90mg | 9% |
| Iron | 12.4mg | 69% |
* Percent Daily Values are based on a 2,000 calorie diet.