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No Bake Nutella Bars (Keto)

My no bake nutella bars are packed with hazelnuts, seeds and a generous helping of happiness-inducing dark chocolate. Even better, these crunchy bars are made with homemade sugar free nutella, which make them a keto-friendly treat.

Prep Time
5 mins
chilling time
30 mins
Total Time
35 mins
Servings: 16
Calories: 194 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 1 cup sugar free nutella 250g, room temperature (make 1 batch)
  • 1 cup hazelnuts 140g, blanched
  • ¼ cup pumpkin seeds 32g
  • ¼ cup sunflower seeds 35g
  • 1.75 oz dark chocolate 50g, melted, or ¼ cup chocolate chips

Instructions

    Cup of Yum
  1. Pulse the hazelnuts in a food processor until you have a mixture of larger and smaller pieces.
  2. Break the chocolate into squares. Melt it in the microwave in 30 second intervals - around 90 seconds in total. Stop once the chocolate is half-melted, then stir until it has melted fully.
  3. Add the pumpkin and sunflower seeds, the nutella and the melted chocolate into the food processor and blend to combine. The mixture will be sticky and firm.
  4. Spread the mixture into a parchment paper lined tray. I formed it into a rectangle and pressed it down until it was 2 centimetres thick.
  5. Cover with cling film and refrigerate about 30 minutes or until set.
  6. Cut into bars and enjoy!

Notes

  • 5g net carbs per serving. Makes 16 bars.
  • I used chocolate with 90% cocoa solids. Check that your chocolate contains a minimum of 85% cocoa solids, otherwise the sugar content will be high.
  • You can also use sugar free chocolate such as Lily's or 100% unsweetened chocolate (and increase the sugar free sweetener). 
  • Store in the fridge.  

Nutrition Information

Calories 194kcal (10%) Total Carbohydrates 5.7g Protein 4.6g (9%) Fat 18.6g (29%) Saturated Fat 3.7g (19%) Potassium 188mg (5%) Fiber 3.2g (13%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 194

% Daily Value*

Calories 194kcal 10%
Total Carbohydrates 5.7g 2%
Protein 4.6g 9%
Fat 18.6g 29%
Saturated Fat 3.7g 19%
Potassium 188mg 4%
Fiber 3.2g 13%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.