No Bake Nutella Bars (Keto)
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5.0
18 reviews
Excellent
No Bake Nutella Bars (Keto)
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My no bake nutella bars are packed with hazelnuts, seeds and a generous helping of happiness-inducing dark chocolate. Even better, these crunchy bars are made with homemade sugar free nutella, which make them a keto-friendly treat.
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Ingredients
- 1 cup sugar free nutella 250g, room temperature (make 1 batch)
- 1 cup hazelnuts 140g, blanched
- ¼ cup pumpkin seeds 32g
- ¼ cup sunflower seeds 35g
- 1.75 oz dark chocolate 50g, melted, or ¼ cup chocolate chips
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Instructions
- Pulse the hazelnuts in a food processor until you have a mixture of larger and smaller pieces.
- Break the chocolate into squares. Melt it in the microwave in 30 second intervals - around 90 seconds in total. Stop once the chocolate is half-melted, then stir until it has melted fully.
- Add the pumpkin and sunflower seeds, the nutella and the melted chocolate into the food processor and blend to combine. The mixture will be sticky and firm.
- Spread the mixture into a parchment paper lined tray. I formed it into a rectangle and pressed it down until it was 2 centimetres thick.
- Cover with cling film and refrigerate about 30 minutes or until set.
- Cut into bars and enjoy!
Notes
- 5g net carbs per serving. Makes 16 bars.
- I used chocolate with 90% cocoa solids. Check that your chocolate contains a minimum of 85% cocoa solids, otherwise the sugar content will be high.
- You can also use sugar free chocolate such as Lily's or 100% unsweetened chocolate (and increase the sugar free sweetener).
- Store in the fridge.
Nutrition Information
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Calories
194kcal
(10%)
Total Carbohydrates
5.7g
Protein
4.6g
(9%)
Fat
18.6g
(29%)
Saturated Fat
3.7g
(19%)
Potassium
188mg
(5%)
Fiber
3.2g
(13%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Total Carbohydrates | 5.7g | 2% |
| Protein | 4.6g | 9% |
| Fat | 18.6g | 29% |
| Saturated Fat | 3.7g | 19% |
| Potassium | 188mg | 4% |
| Fiber | 3.2g | 13% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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