0 from 132 votes
No-Bake Oatmeal Bites
No-Bake Oatmeal Bites are a delicious and nutritious snack that takes just minutes to make and they're packed with wholesome ingredients. These delicious little energy balls may be healthy but they feel like a treat!
Prep Time
10 mins
Total Time
10 mins
Servings: 24 servings
Calories: 141 kcal
Course:
Snacks
Cuisine:
North American
Ingredients
- 1 cup quick oats
- 1 cup unsweetened shredded coconut
- ½ cup hemp seed
- ¾ cup peanut butter
- ⅓ cup maple syrup
- ½ cup mini chocolate chips
Instructions
- In a large bowl, combine all ingredients.
- Roll the mixture into one inch balls. Enjoy!
Cup of Yum
Notes
- Coconut: If you aren't a fan of coconut, you can replace it with extra oats, or dried cranberries or raisins.
- Coconut: If you aren't a fan of coconut, you can replace it with extra oats, or dried cranberries or raisins.
- Seeds: Ground flax seeds are good substitutes for hemp seeds. Chia seeds are great too.
- Seeds: Ground flax seeds are good substitutes for hemp seeds. Chia seeds are great too.
- Nut butter: If nut allergy is an issue, you can easily replace the peanut butter with sunflower butter. If not, almond butter or cashew butter work well too.
- Nut butter: If nut allergy is an issue, you can easily replace the peanut butter with sunflower butter. If not, almond butter or cashew butter work well too.
- Sweetener: you can replace the maple syrup with agave syrup and a teaspoon of vanilla extract. Or use honey if you aren't vegan.
- Sweetener: you can replace the maple syrup with agave syrup and a teaspoon of vanilla extract. Or use honey if you aren't vegan.
- Chocolate chips: As long as you use mini chips, you can make these no-bake oatmeal bites with milk chocolate chips, white chocolate chips, or even butterscotch chips.
- Chocolate chips: As long as you use mini chips, you can make these no-bake oatmeal bites with milk chocolate chips, white chocolate chips, or even butterscotch chips.
- Add-ins: Add two tablespoons of cocoa powder for chocolate oatmeal bites. Try a teaspoon of ground cinnamon or a quarter teaspoon of sea salt, even a pinch of red pepper flakes. You can also add a scoop of protein powder for super protein balls. Scoop: Use a cookie scoop or melon scoop to ensure the oatmeal balls are uniform size.
- Add-ins: Add two tablespoons of cocoa powder for chocolate oatmeal bites. Try a teaspoon of ground cinnamon or a quarter teaspoon of sea salt, even a pinch of red pepper flakes. You can also add a scoop of protein powder for super protein balls.
- Scoop: Use a cookie scoop or melon scoop to ensure the oatmeal balls are uniform size.
- Storage: Store these no-bake oatmeal bites in an airtight container in the fridge for up to a week. To freeze, freeze the energy balls first on a baking sheet lined with parchment paper. Then store them in the freezer in a freezer-safe container, (like a zip-lock bag) for up to three months.
- Storage: Store these no-bake oatmeal bites in an airtight container in the fridge for up to a week. To freeze, freeze the energy balls first on a baking sheet lined with parchment paper. Then store them in the freezer in a freezer-safe container, (like a zip-lock bag) for up to three months.
Nutrition Information
Serving
1piece
Calories
141kcal
(7%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
39mg
(2%)
Potassium
89mg
(3%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
30IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24servings
Amount Per Serving
Calories 141
% Daily Value*
| Serving | 1piece | |
| Calories | 141kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 39mg | 2% |
| Potassium | 89mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.