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No-Bake Peanut Butter Oat Bars

I'm personally a big fan of skipping steps (i.e., saving time) in the kitchen, so I'm excited to share these new No-Bake Peanut Butter Oat Bars with you today that my girls absolutely LOVE. You can whip them up in about 10 minutes for a delicious, healthy snack.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 16 bars
Course: Dessert , Appetizer
Cuisine: American

Ingredients

  • 1 ½ cups peanut butter could sub sunflower seed or almond butter for those with allergies
  • 6 tablespoons pure maple syrup can sub honey
  • 1 cup oats purchase "gluten-free" oats for those with allergies
  • 1 cup puffed rice cereal Arrowhead Mills is a good option or you can sub more oats

Instructions

    Cup of Yum
  1. Line an 8 x 8 inch square baking dish with wax or parchment paper.
  2. In a large bowl, stir together the peanut butter and maple syrup until it's mixed together thoroughly.
  3. Pour in the oats and cereal and stir with a rubber spatula until well combined.
  4. Spread the bar mixture into one even layer in the bottom of the pan. Refrigerate for at least one hour. Cut and serve or store in the fridge.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts No-Bake Peanut Butter Oat Bars Amount Per Serving Calories 170 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 1g6%Sodium 132mg6%Potassium 197mg6%Carbohydrates 18g6%Fiber 2g8%Sugar 7g8%Protein 7g14% Calcium 19mg2%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 170
  • Calories from Fat 81
  • % Daily Value*
  • Fat 9g
  • 14%
  • Saturated Fat 1g
  • 6%
  • Sodium 132mg
  • 6%
  • Potassium 197mg
  • 6%
  • Carbohydrates 18g
  • 6%
  • Fiber 2g
  • 8%
  • Sugar 7g
  • 8%
  • Protein 7g
  • 14%
  • Calcium 19mg
  • 2%
  • Iron 0.7mg
  • 4%