No-Bake Peanut Butter Oat Bars
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No-Bake Peanut Butter Oat Bars
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I'm personally a big fan of skipping steps (i.e., saving time) in the kitchen, so I'm excited to share these new No-Bake Peanut Butter Oat Bars with you today that my girls absolutely LOVE. You can whip them up in about 10 minutes for a delicious, healthy snack.
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Ingredients
- 1 ½ cups peanut butter could sub sunflower seed or almond butter for those with allergies
- 6 tablespoons pure maple syrup can sub honey
- 1 cup oats purchase "gluten-free" oats for those with allergies
- 1 cup puffed rice cereal Arrowhead Mills is a good option or you can sub more oats
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Instructions
- Line an 8 x 8 inch square baking dish with wax or parchment paper.
- In a large bowl, stir together the peanut butter and maple syrup until it's mixed together thoroughly.
- Pour in the oats and cereal and stir with a rubber spatula until well combined.
- Spread the bar mixture into one even layer in the bottom of the pan. Refrigerate for at least one hour. Cut and serve or store in the fridge.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts No-Bake Peanut Butter Oat Bars Amount Per Serving Calories 170 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 1g6%Sodium 132mg6%Potassium 197mg6%Carbohydrates 18g6%Fiber 2g8%Sugar 7g8%Protein 7g14% Calcium 19mg2%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 170
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 1g
- 6%
- Sodium 132mg
- 6%
- Potassium 197mg
- 6%
- Carbohydrates 18g
- 6%
- Fiber 2g
- 8%
- Sugar 7g
- 8%
- Protein 7g
- 14%
- Calcium 19mg
- 2%
- Iron 0.7mg
- 4%
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