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5.0 from 51 votes

No Bake Peanut Butter Oatmeal Balls

These tasty no-bake peanut butter oatmeal balls make a great lunchbox or afterschool snack. Sweetened with honey, this easy recipe is easy to prep and fun to enjoy!

Prep Time
10 mins
Additional Time
20 mins
Total Time
30 mins
Servings: 16 Servings
Calories: 130 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1/4 cup oats can use quick oats or instant oats
  • 1/3 cup almond flour
  • 1/4 cup honey
  • 1 cup peanut butter

Instructions

    Cup of Yum
  1. Cover a cookie sheet in parchment paper or aluminum foil sprayed very lightly with cooking oil.
  2. Place almond flour and oats in a large mixing bowl and mix until combined.
  3. Add peanut butter and honey to the oat mixture. Mix all ingredients well until combined with a spatula and it forms a soft dough.
  4. Roll dough into 1 inch balls, about the size of a ping pong ball and place on the prepared cookie sheet not touching the other pieces.
  5. Slide cookie sheet into freezer to help dough firm up for at least 20 minutes. Then enjoy!

Notes

  • If your dough is extra sticky and won't roll, try add more oats a tablespoon at a time until it firms up. Some peanut butter is stickier than others.
  • Peanut butter energy bites can be stored in the fridge for about a week, or in the freezer for several months.
  • You can eat these bites straight from the freezer, no need to defrost.
  • Almond flour is used in this recipe, but more oats could easily be substituted if unavailable. Coconut flour is also a great substitute. The dough consistency may change a little.
  • Maple syrup can be used to substitute as a sweetener. 

Nutrition Information

Serving 1g Calories 130kcal (7%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 69mg (3%) Potassium 98mg (3%) Fiber 1g (4%) Sugar 6g (12%) Vitamin C 0.03mg (0%) Calcium 14mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 16Servings

Amount Per Serving

Calories 130

% Daily Value*

Serving 1g
Calories 130kcal 7%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 69mg 3%
Potassium 98mg 2%
Fiber 1g 4%
Sugar 6g 12%
Vitamin C 0.03mg 0%
Calcium 14mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.