0 from 15 votes
No Bake Peanut Butter Oatmeal Bars
Simple and delicious No Bake Peanut Butter Oatmeal Bars are easy to make with just 4 simple ingredients! A combination of creamy peanut butter, honey (or maple syrup), rolled oats, and dark chocolate chips are combined to create the perfect snack or healthy sweet treat.
Prep Time
10 mins
chill time
1 hr
Total Time
1 hr 10 mins
Servings: 16 bars
Calories: 202 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup creamy peanut butter
- 1/2 cup honey or maple syrup
- 2 3/4 cups rolled oats
- 1/2 cup dark chocolate chips
Instructions
- In a microwave-safe bowl, add 1 cup creamy peanut butter and 1/2 cup honey or maple syrup and heat in 20-second increments until melted. Mix to combine.
- Add the 2 3/4 cups rolled oats to the bowl of the peanut butter and honey mixture using a spatula and mix until they are well combined.
- Fold in the 1/2 cup dark chocolate chips and mix to combine again.
- In an 8x8-inch pan, place parchment paper. Lightly spray with non-stick spray. Place the peanut butter oats mixture into the pan. Press down using your hands or spatula.
- Place in the fridge for 30-60 minutes until set. Cut into 16-20 squares and enjoy.
Cup of Yum
Notes
- Storing: These no-bake square bars are best stored in a sealed container in the fridge to prevent them from getting too soft. They will keep for up to about 1 week. They are greatly enjoyed cold, at room temperature, or warmed.
- Freezing: Store in individual portions or one large freezer-safe bag or container. Thaw in the refrigerator overnight before enjoying.
Nutrition Information
Serving
1bar
Calories
202kcal
(10%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
71mg
(3%)
Potassium
164mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1bar | |
| Calories | 202kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 71mg | 3% |
| Potassium | 164mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.