No Bake Peanut Butter Oatmeal Bars
User Reviews
5.0
15 reviews
Excellent
No Bake Peanut Butter Oatmeal Bars
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Simple and delicious No Bake Peanut Butter Oatmeal Bars are easy to make with just 4 simple ingredients! A combination of creamy peanut butter, honey (or maple syrup), rolled oats, and dark chocolate chips are combined to create the perfect snack or healthy sweet treat.
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Ingredients
- 1 cup creamy peanut butter
- 1/2 cup honey or maple syrup
- 2 3/4 cups rolled oats
- 1/2 cup dark chocolate chips
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Instructions
- In a microwave-safe bowl, add 1 cup creamy peanut butter and 1/2 cup honey or maple syrup and heat in 20-second increments until melted. Mix to combine.
- Add the 2 3/4 cups rolled oats to the bowl of the peanut butter and honey mixture using a spatula and mix until they are well combined.
- Fold in the 1/2 cup dark chocolate chips and mix to combine again.
- In an 8x8-inch pan, place parchment paper. Lightly spray with non-stick spray. Place the peanut butter oats mixture into the pan. Press down using your hands or spatula.
- Place in the fridge for 30-60 minutes until set. Cut into 16-20 squares and enjoy.
Notes
- Storing: These no-bake square bars are best stored in a sealed container in the fridge to prevent them from getting too soft. They will keep for up to about 1 week. They are greatly enjoyed cold, at room temperature, or warmed.
- Freezing: Store in individual portions or one large freezer-safe bag or container. Thaw in the refrigerator overnight before enjoying.
Nutrition Information
Show Details
Serving
1bar
Calories
202kcal
(10%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
71mg
(3%)
Potassium
164mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 202kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 71mg | 3% |
| Potassium | 164mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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