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No Bake Peanut Butter Oatmeal Energy Bites
5 from 6 votes

No Bake Peanut Butter Oatmeal Energy Bites

These tasty Peanut Butter Oatmeal Energy Bites basically taste like peanut butter oatmeal cookie dough, but they have NO butter, NO sugar, NO flour.

Prep Time
5 mins
Chill Time
30 mins
Total Time
35 mins
Servings: 12
Calories: 117 kcal
Course: Dessert, Breakfast, Snacks
Cuisine: American

Ingredients

  • 1 cup oats I like old fashioned
  • 1/4 cup almonds chopped, Whole Natural Blue Diamond brand
  • 1/4 cup dark chocolate chopped
  • 6 tablespoons peanut butter
  • 1 tablespoon honey
  • pinch salt optional

Instructions

    Cup of Yum
  1. In a medium bowl, combine the oats, chopped almonds, and chopped chocolate.
  2. Add the peanut butter and honey. Stir until it comes together. (I used my hands)
  3. Taste it and add salt if you like.
  4. Refrigerate the bowl for about a half hour, or freeze for a few minutes.
  5. Once the mixture is cold, use your hands to shape the dough into 1 or 1 and 1/2 inch balls.
  6. Store in the fridge until ready to serve.

Notes

  • If you want to make these a little more decadent, you can dip them in chocolate. Put the shaped bites in the freezer for a half hour or so. Melt 1 cup of dark chocolate with 1 teaspoon of butter/shortening/coconut oil, etc (any fat). Melt it in the microwave in 10 second intervals, stirring each time. Be careful, you don't want it to scorch! Once the chocolate is smooth, dip the energy bites in and lay on wax paper to harden. Putting them back in the freezer will speed that up.

Nutrition Information

Serving 1g Calories 117kcal (6%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 3g (15%) Trans Fat 1g (50%) Cholesterol 1mg (0%) Potassium 124mg (3%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 117

% Daily Value*

Serving 1g
Calories 117kcal 6%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 1mg 0%
Potassium 124mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1IU 0%
Vitamin C 1mg 1%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.