No Bake Peanut Butter Oatmeal Energy Bites
User Reviews
5
6 reviews
Excellent
No Bake Peanut Butter Oatmeal Energy Bites
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These tasty Peanut Butter Oatmeal Energy Bites basically taste like peanut butter oatmeal cookie dough, but they have NO butter, NO sugar, NO flour.
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Ingredients
- 1 cup oats I like old fashioned
- 1/4 cup almonds chopped, Whole Natural Blue Diamond brand
- 1/4 cup dark chocolate chopped
- 6 tablespoons peanut butter
- 1 tablespoon honey
- pinch salt optional
Instructions
- In a medium bowl, combine the oats, chopped almonds, and chopped chocolate.
- Add the peanut butter and honey. Stir until it comes together. (I used my hands)
- Taste it and add salt if you like.
- Refrigerate the bowl for about a half hour, or freeze for a few minutes.
- Once the mixture is cold, use your hands to shape the dough into 1 or 1 and 1/2 inch balls.
- Store in the fridge until ready to serve.
Notes
- If you want to make these a little more decadent, you can dip them in chocolate. Put the shaped bites in the freezer for a half hour or so. Melt 1 cup of dark chocolate with 1 teaspoon of butter/shortening/coconut oil, etc (any fat). Melt it in the microwave in 10 second intervals, stirring each time. Be careful, you don't want it to scorch! Once the chocolate is smooth, dip the energy bites in and lay on wax paper to harden. Putting them back in the freezer will speed that up.
Nutrition Information
Show Details
Serving
1g
Calories
117kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
1mg
(0%)
Potassium
124mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 117kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Potassium | 124mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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