0 from 3 votes
No Bake Protein Bites
These easy homemade No Bake Protein Bites are loaded with healthy ingredients such as buckwheat groats, almonds and dates, perfect for a post workout snack.
Prep Time
15 mins
Total Time
15 mins
Servings: 36 protein bites
Calories: 101 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup pitted dates chopped
- 1 cup almonds
- 1/2 cup peanut butter or almond butter
- 1 tsp vanilla extract
- 2 cups sprouted buckwheat groats
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1/4 cup Beaming Superfood Protein Blend with Greens
Instructions
- Place all ingredients in a food processor.
- Blend until ingredients are combined and a sticky ball forms.
- Press onto wax paper and roll into 1/2 inch thick sheet.
- Use a one inch diameter pastry cutter to cut into bite size pieces.
- Chill in the fridge for up to one week.
Cup of Yum
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
25mg
(1%)
Potassium
124mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Calcium
16mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 36protein bites
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 25mg | 1% |
| Potassium | 124mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Calcium | 16mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.