4.6 from 204 votes
No-Bake Protein Energy Bites
Easy energy bites that taste like a loaded oatmeal cookie. Made with five simple pantry staple ingredients and takes just about 10 minutes to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 14 Servings
Calories: 145 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 ½ Cups rolled oats
- 2 coops whey protein powder Vanilla flavor works great
- ½ Cup natural peanut butter
- ¼ Cup honey
- 1/3 Cup mini chocolate chips
- 2-3 tablespoons tablespoons water
Instructions
- Place the 2 Scoops Whey Protein Powder, 1 ½ Cups Rolled oats, ½ Cup Natural peanut butter, and ¼ Cup Honey in a large bowl.
- Mix them to combine. If the mixture is a bit dry, add 2-3 tablespoons Tablespoons water and stir until a stiff dough forms. ( you can add the additional water, one teaspoon at a time until the desired consistency is reached)
- Stir in the 1/3 Cup Mini chocolate chips.
- Mix again to combine.
- Take tablespoons-sized pieces of dough and roll them into balls. Place on a sheet pan lined with parchment. Roll the remaining dough into balls.
- Chill for at least 30 minutes, then serve. Store in the refrigerator.
Cup of Yum
Notes
- 1 Protein Ball per serving
- You may use quick oats if you don't have rolled oats.
- Any brand of protein powder will work. You can use plant-based protein powder.
- To make this vegan-friendly, you can use agave instead of honey and dairy-free chocolate chips.
- You can never mess up when you make it, if you feel it's dry, add one tablespoon of water at a time, if you mess up and add too much water, then add a bit more protein powder until you get the consistency right.
- Allow cooling in the fridge for 20-30 mins
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
8mg
(3%)
Sodium
50mg
(2%)
Potassium
99mg
(3%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
21IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14Servings
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 50mg | 2% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.