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No Bake Pumpkin Protein Bites
Real pumpkin with protein packed ingredients including oats. These mix up in minutes for a perfect snack any time of day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 30 Each
Calories: 45 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups old-fashioned oats uncooked (I used gluten-free)
- 1 1/2 servings of vanilla whey protein powder this equates to three scoops of the brand I use
- 1 1/2 teaspoon pumpkin pie spice
- 1/3 cup honey plus 1 tablespoon
- 1/3 cup nut butter I used peanut
- 1/3 cup pumpkin puree
Instructions
- Mix together oats, protein powder, pumpkin pie spice and set aside.
- In a separate bowl, add honey and nut butter and microwave for 30 seconds. Mix in the pumpkin to the honey and nut butter mixture and let cool slightly.
- Add honey and peanut butter mixture to the oats mixture and mix well forming one dough ball. Put in the refrigerator for 15-20 minutes.
- Form into 1 inch balls. Put in airtight container and store in the refrigerator.
Cup of Yum
Nutrition Information
Serving
1g
Calories
45kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Polyunsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
9mg
(0%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 30Each
Amount Per Serving
Calories 45
% Daily Value*
| Serving | 1g | |
| Calories | 45kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.