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No-Bake S'mores Protein Cheesecake Cups
3 from 4 votes

No-Bake S'mores Protein Cheesecake Cups

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
30 mins
Total Time
30 mins
Servings: 4 8-oz
Calories: 193 kcal
Course: Dessert, Cake

Ingredients

Chocolate Cheesecake Layer
  • 1/2 cup Greek yogurt Dannon Light and Fit vanilla flavor
  • 1/4 cup cream cheese 1/3 less fat
  • 1/4 cup Greek yogurt plain, non-fat
  • 1/2 coop casein protein powder Cellucor chocolate flavor
  • 1 tbsp Dutch cocoa powder
  • 1/2 tsp vanilla extract
Marshmallow Cheesecake Layer
  • 1/4 cup Greek yogurt Dannon Light and Fit vanilla flavor
  • 1/4 cup cream cheese 1/3 less fat
  • 1/4 cup Greek yogurt plain, non-fat
  • 1/4 cup marshmallow creme fluff
  • 1/2 tsp marshmallow extract
  • 1/2 coop casein protein powder Cellucor brand, vanilla flavor
Crust
  • 2 graham cracker crushed, Honeymaid brand, fat free
  • 2 tsp ghee melted
  • 1/8 tsp cinnamon

Instructions

    Cup of Yum
  1. Mix graham crackers with melted ghee and cinnamon.  Push into the bottom of 4 serving glasses.  Set aside.
  2. In a medium bowl, combine chocolate cheesecake layer ingredients with a hand mixer until smooth.  Layer half of the mixture on top of the crust in the serving glasses.  You can use a piping bag to make this process cleaner and easier.
  3. In a medium bowl, combine marshmallow cheesecake layer ingredients with a hand mixer until smooth.  Layer on top of chocolate cheesecake layer.
  4. Add remaining chocolate cheesecake mixture on top of marshmallow cheesecake layer.
  5. If desired, top with additional marshmallow fluff and toast with a kitchen torch.  Add additional graham cracker crumbs and chocolate shavings as desired.

Nutrition Information

Calories 193kcal (10%) Carbohydrates 21g (7%) Protein 19g (38%) Fat 3g (5%) Cholesterol 14mg (5%) Sodium 304mg (13%) Potassium 58mg (1%) Fiber 1g (4%) Sugar 11g (22%)

Nutrition Facts

Serving: 4 8-oz

Amount Per Serving

Calories 193

% Daily Value*

Calories 193kcal 10%
Carbohydrates 21g 7%
Protein 19g 38%
Fat 3g 5%
Cholesterol 14mg 5%
Sodium 304mg 13%
Potassium 58mg 1%
Fiber 1g 4%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.