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No-Bake Vegan Protein Bars
Curb hunger and boost your energy with these healthy energy-boosting bars! These no-bake protein bars are dense, loaded with fuel, and contain a secret ingredient to help you re-energize.
Prep Time
10 mins
Additional Time
30 mins
Total Time
40 mins
Servings: 8 squares
Calories: 258 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup oats gluten-free if needed
- ½ cup almond flour
- 2 coops Matchinga powder
- 2 vegan vegan protein powder
- 5 tablespoons nut butter
- 3 tablespoons coconut oil measured solid
- 4 tablespoons maple syrup
- 2 tablespoons chia seeds
- 3 tablespoons almond milk
- 1 teaspoon vanilla extract
- 3 tablespoons Enjoy Life Chocolate Chips
Instructions
- In a small bowl, combine the coconut oil, syrup, nut butter and vanilla. Heat until coconut oil is melted.
- In a large bowl, combine the rest of the ingredients except the chocolate chips and almond milk.
- Pour the melted liquid over the dry and mix until somewhat combined (it’ll be dry- that’s okay!).
- Add in the almond milk and mix until everything is at least coated and then fold in the chocolate chips.
- Grab an 8x4 baking pan, line it with parchment paper and spoon the mixture into it. Using another piece of parchment paper, press the mixture firmly into the pan. Make sure it’s even.
- Pop in the freezer for thirty minutes, remove to cut the bars and then keep them in the fridge or freezer!
Cup of Yum
Notes
- The recipe makes either 5 long bars or 8-10 squares. The nutrition is based on 8 squares.
- The recipe makes either 5 long bars or 8-10 squares. The nutrition is based on 8 squares.
- Grab all the ingredients you need from my Pantry Staples.
- Grab all the ingredients you need from my Pantry Staples.
- Pantry Staples.
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
16mg
(1%)
Potassium
147mg
(4%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
27IU
(1%)
Vitamin C
1mg
(1%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8squares
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 16mg | 1% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.