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5.0 from 6 votes

No Banana Smoothie

Here's a tasty berry and protein packed no banana smoothie recipe for you. It's delicious, can be easily adjusted to your tastes, and is 100% wholesome.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings (makes approx 4 cups)
Calories: 283 kcal
Course: Breakfast , Drinks
Cuisine: International

Ingredients

  • 1 ¼ cup unsweetened cashew milk or plant milk of choice
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • ⅓ cup pecans or walnuts or almonds
  • 2 tablespoon freshly squeezed lime juice approx 1 small lime
  • 1 tablespoon hemp hearts optional

Instructions

    Cup of Yum
  1. Add all the ingredients to your blender and process on high until smooth. Enjoy!

Notes

  • Blending frozen fruit works best with a high speed blender. If you don't have a high speed blender, you may need a little more liquid to get things moving. Start with the amount listed and add more as needed.
  • If you're subbing any of the frozen fruit for fresh, decrease the liquid a little to start and add more, if needed.
  • Add a handful of ice cubes if you're using mostly fresh fruit. A smoothie without banana won't be quite as thick if sticking with all fresh fruit options.
  • Feel free to sub any of the frozen fruits to accommodate your freezer. Mango, raspberries, cherries, or mixed berries all work well.
  • If you don't have pecans, you may use walnuts, cashews, almonds or macadamia nuts instead.
  • You may also sub the raw nuts for nut butter. Try 2 tablespoons of peanut butter, almond butter, pecan butter, or any of your favourite nut butters.
  • For extra sweetness, add 2-3 pitted dates or 1-2 teaspoons of maple syrup.

Nutrition Information

Calories 283cal (14%) Carbohydrates 32g (11%) Protein 6g (12%) Fat 17g (26%) Sodium 103mg (4%) Potassium 342mg (10%) Fiber 6g (24%) Sugar 20g (40%) Vitamin A 152IU (3%) Vitamin C 94mg (104%) Calcium 51mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Servings (makes approx 4 cups)

Amount Per Serving

Calories 283

% Daily Value*

Calories 283cal 14%
Carbohydrates 32g 11%
Protein 6g 12%
Fat 17g 26%
Sodium 103mg 4%
Potassium 342mg 7%
Fiber 6g 24%
Sugar 20g 40%
Vitamin A 152IU 3%
Vitamin C 94mg 104%
Calcium 51mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.