No Banana Smoothie
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 Servings (makes approx 4 cups)
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Calories
283 kcal
-
Cuisine
International
No Banana Smoothie
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Here's a tasty berry and protein packed no banana smoothie recipe for you. It's delicious, can be easily adjusted to your tastes, and is 100% wholesome.
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Ingredients
- 1 ¼ cup unsweetened cashew milk or plant milk of choice
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 cup frozen pineapple
- ⅓ cup pecans or walnuts or almonds
- 2 tablespoon freshly squeezed lime juice approx 1 small lime
- 1 tablespoon hemp hearts optional
Instructions
- Add all the ingredients to your blender and process on high until smooth. Enjoy!
Equipments used:
Notes
- Blending frozen fruit works best with a high speed blender. If you don't have a high speed blender, you may need a little more liquid to get things moving. Start with the amount listed and add more as needed.
- If you're subbing any of the frozen fruit for fresh, decrease the liquid a little to start and add more, if needed.
- Add a handful of ice cubes if you're using mostly fresh fruit. A smoothie without banana won't be quite as thick if sticking with all fresh fruit options.
- Feel free to sub any of the frozen fruits to accommodate your freezer. Mango, raspberries, cherries, or mixed berries all work well.
- If you don't have pecans, you may use walnuts, cashews, almonds or macadamia nuts instead.
- You may also sub the raw nuts for nut butter. Try 2 tablespoons of peanut butter, almond butter, pecan butter, or any of your favourite nut butters.
- For extra sweetness, add 2-3 pitted dates or 1-2 teaspoons of maple syrup.
Nutrition Information
Show Details
Calories
283cal
(14%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
17g
(26%)
Sodium
103mg
(4%)
Potassium
342mg
(10%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
152IU
(3%)
Vitamin C
94mg
(104%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings (makes approx 4 cups)
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283cal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Sodium | 103mg | 4% |
| Potassium | 342mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 94mg | 104% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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