0 from 3 votes
No-Bean Low Carb Keto Turkey Chili
This No-Bean Low-Carb Keto Turkey Chili is comfort food at its best! An easy weeknight dinner that will please the whole crowd!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 People
Calories: 1956 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oil divided
- 1/2 cup onion diced
- 1 large red pepper diced
- 1/2 cup celery thinly sliced
- 1 tablespoon fresh garlic minced
- 1 1/4 pounds 93% lean ground turkey
- 4 teaspoons chili powder
- 1 tablespoon paprika
- 1 1/2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper
- 1 can fire-roasted diced tomatoes (14.5 ounces)
- 1 can crushed tomatoes (14.5 ounces)
- 1/2 cup water
- 2 tablespoons tomato paste
- 1 teaspoon salt
- pinch of pepper
- 2 bay leaves
- 1/4 cup parsley chopped
Instructions
- Heat 1 tablespoon of the oil in a large pan on medium-high heat. Add the onion, pepper, celery, and garlic, and cook until they begin to soften, about 3 minutes.
- Add the rest of the oil and the turkey to the pan. Cook until the turkey begins to brown, about 3-4 minutes. Drain off any remaining liquid.
- Add the spices and cook until the turkey is no longer pink and the spices are fragrant, about 3-4 minutes.
- Add the fire-roasted tomatoes, crushed tomatoes, water, tomato paste, salt, and pepper, and stir until well combined. Then bring to a boil.
- Once boiling, stir in the bay leaves, turn the heat to medium-low, and cover the pan. Simmer for 30 minutes, stirring occasionally.
- Remove the bay leaves and stir in the parsley.
Cup of Yum
Nutrition Information
Calories
195.6kcal
(10%)
Carbohydrates
7.1g
(2%)
Protein
20.6g
(41%)
Fat
10.1g
(16%)
Saturated Fat
2.6g
(13%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.5g
Cholesterol
66mg
(22%)
Sodium
670mg
(28%)
Potassium
222.1mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
27.1IU
(1%)
Vitamin C
73.1mg
(81%)
Calcium
2.2mg
(0%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 1956
% Daily Value*
| Calories | 195.6kcal | 10% |
| Carbohydrates | 7.1g | 2% |
| Protein | 20.6g | 41% |
| Fat | 10.1g | 16% |
| Saturated Fat | 2.6g | 13% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2.5g | 13% |
| Cholesterol | 66mg | 22% |
| Sodium | 670mg | 28% |
| Potassium | 222.1mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 27.1IU | 1% |
| Vitamin C | 73.1mg | 81% |
| Calcium | 2.2mg | 0% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.