No-Bean Low Carb Keto Turkey Chili
User Reviews
5.0
3 reviews
Excellent
No-Bean Low Carb Keto Turkey Chili
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This No-Bean Low-Carb Keto Turkey Chili is comfort food at its best! An easy weeknight dinner that will please the whole crowd!
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Ingredients
- 1 1/2 tablespoons olive oil divided
- 1/2 cup onion diced
- 1 large red pepper diced
- 1/2 cup celery thinly sliced
- 1 tablespoon fresh garlic minced
- 1 1/4 pounds 93% lean ground turkey
- 4 teaspoons chili powder
- 1 tablespoon paprika
- 1 1/2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper
- 1 can fire-roasted diced tomatoes (14.5 ounces)
- 1 can crushed tomatoes (14.5 ounces)
- 1/2 cup water
- 2 tablespoons tomato paste
- 1 teaspoon salt
- pinch of pepper
- 2 bay leaves
- 1/4 cup parsley chopped
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Instructions
- Heat 1 tablespoon of the oil in a large pan on medium-high heat. Add the onion, pepper, celery, and garlic, and cook until they begin to soften, about 3 minutes.
- Add the rest of the oil and the turkey to the pan. Cook until the turkey begins to brown, about 3-4 minutes. Drain off any remaining liquid.
- Add the spices and cook until the turkey is no longer pink and the spices are fragrant, about 3-4 minutes.
- Add the fire-roasted tomatoes, crushed tomatoes, water, tomato paste, salt, and pepper, and stir until well combined. Then bring to a boil.
- Once boiling, stir in the bay leaves, turn the heat to medium-low, and cover the pan. Simmer for 30 minutes, stirring occasionally.
- Remove the bay leaves and stir in the parsley.
Nutrition Information
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Calories
195.6kcal
(10%)
Carbohydrates
7.1g
(2%)
Protein
20.6g
(41%)
Fat
10.1g
(16%)
Saturated Fat
2.6g
(13%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.5g
Cholesterol
66mg
(22%)
Sodium
670mg
(28%)
Potassium
222.1mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
27.1IU
(1%)
Vitamin C
73.1mg
(81%)
Calcium
2.2mg
(0%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 1956 kcal
% Daily Value*
| Calories | 195.6kcal | 10% |
| Carbohydrates | 7.1g | 2% |
| Protein | 20.6g | 41% |
| Fat | 10.1g | 16% |
| Saturated Fat | 2.6g | 13% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2.5g | 13% |
| Cholesterol | 66mg | 22% |
| Sodium | 670mg | 28% |
| Potassium | 222.1mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 27.1IU | 1% |
| Vitamin C | 73.1mg | 81% |
| Calcium | 2.2mg | 0% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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