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4.8 from 642 votes

No Bean Turkey and Sweet Potato Chili

This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 5 servings
Calories: 235 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 20 ounces 93% lean ground turkey (1.3 lb package)
  • 1 teaspoon kosher salt
  • 1/2 cup onion (chopped)
  • 3 cloves garlic (crushed)
  • 10 ounce can Rotel mild tomatoes with green chilies
  • 8 ounce can tomato sauce
  • 3/4 cup water
  • 1/2 tsp cumin (or to taste)
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • 1 bay leaf
  • 1 medium sweet potato (peeled and diced into 1/2-inch cubes, 8 oz)
  • fresh cilantro (for garnish)

Instructions

    Cup of Yum
  1. Spray a large skillet with oil and heat over medium-high heat. When hot add the turkey and cook, breaking it up as it cooks into smaller pieces and season with 1 teaspoon salt.
  2. Press saute, spray the pot with oil and brown the turkey breaking it up as it cooks into smaller pieces and season with salt and cumin.
  3. When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat.
  4. When meat is browned and cooked through add onion and garlic; cook 3 minutes.
  5. Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
  6. Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
  7. Cover and simmer over medium-low heat until potatoes are soft and cooked through, about 25 minutes stirring occasionally.
  8. Cover and cook high pressure until potatoes are soft and cooked through, about 15. Natural release.
  9. Add 1/4 cup more water if needed. Remove bay leaf and serve.
  10. Remove bay leaf and serve.

Nutrition Information

Serving 1cup Calories 235kcal (12%) Carbohydrates 14g (5%) Protein 23g (46%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 81mg (27%) Sodium 578mg (24%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 235

% Daily Value*

Serving 1cup
Calories 235kcal 12%
Carbohydrates 14g 5%
Protein 23g 46%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 81mg 27%
Sodium 578mg 24%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.