No Bean Turkey and Sweet Potato Chili
User Reviews
4.8
642 reviews
Excellent
No Bean Turkey and Sweet Potato Chili
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This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!
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Ingredients
- 20 ounces 93% lean ground turkey (1.3 lb package)
- 1 teaspoon kosher salt
- 1/2 cup onion (chopped)
- 3 cloves garlic (crushed)
- 10 ounce can Rotel mild tomatoes with green chilies
- 8 ounce can tomato sauce
- 3/4 cup water
- 1/2 tsp cumin (or to taste)
- 1/4 tsp chili powder
- 1/4 tsp paprika
- 1 bay leaf
- 1 medium sweet potato (peeled and diced into 1/2-inch cubes, 8 oz)
- fresh cilantro (for garnish)
Instructions
- Spray a large skillet with oil and heat over medium-high heat. When hot add the turkey and cook, breaking it up as it cooks into smaller pieces and season with 1 teaspoon salt.
- Press saute, spray the pot with oil and brown the turkey breaking it up as it cooks into smaller pieces and season with salt and cumin.
- When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat.
- When meat is browned and cooked through add onion and garlic; cook 3 minutes.
- Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
- Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
- Cover and simmer over medium-low heat until potatoes are soft and cooked through, about 25 minutes stirring occasionally.
- Cover and cook high pressure until potatoes are soft and cooked through, about 15. Natural release.
- Add 1/4 cup more water if needed. Remove bay leaf and serve.
- Remove bay leaf and serve.
Nutrition Information
Show Details
Serving
1cup
Calories
235kcal
(12%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
81mg
(27%)
Sodium
578mg
(24%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 235kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 578mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
642 reviews
Excellent
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