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0 from 15 votes

No Bread Turkey Club

Use this method to make a low carb sandwich

Prep Time
5 mins
Cook Time
5 mins
Servings: 1 sandwich
Calories: 234 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 5-6 romaine lettuce leave
  • 4 pieces of turkey lunch meat
  • 3 strips of cooked bacon
  • 1/4 of an avocado
  • 3 slices of tomato
  • Optional: a few teaspoons of your favorite sandwich spread

Instructions

    Cup of Yum
  1. Lay a piece of parchment paper on a large plate or cutting board
  2. Rinse and dry the romaine lettuce
  3. Then cut the stems out of each piece of lettuce - you can skip this step, but I find it rolls easier without the stems
  4. Lay the lettuce on the parchment in overlapping lines until you form a 10" x 8" rectangle of lettuce
  5. Then drizzle on your sandwich spread of choice - I usually use ranch
  6. Layer on your fillings starting with lunch meat, then bacon, then tomatoes, and finally avocado
  7. Use the parchment to help roll the sandwich into a tight tube by folding in the ends as you roll
  8. Slice the sandwich in half and fold down the parchment as you eat!

Nutrition Information

Serving 1g Calories 234kcal (12%) Carbohydrates 13g (4%) Protein 12g (24%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 9g Trans Fat 0.03g Cholesterol 25mg (8%) Sodium 470mg (20%) Potassium 909mg (26%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 12951IU (259%) Vitamin C 22mg (24%) Calcium 63mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 1sandwich

Amount Per Serving

Calories 234

% Daily Value*

Serving 1g
Calories 234kcal 12%
Carbohydrates 13g 4%
Protein 12g 24%
Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 9g 45%
Trans Fat 0.03g 2%
Cholesterol 25mg 8%
Sodium 470mg 20%
Potassium 909mg 19%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 12951IU 259%
Vitamin C 22mg 24%
Calcium 63mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.